I recently started using a monk fruit sweetener when I wanted to make some sweet satisfying desserts. I typically do not eat sugary sweets, but sometimes you just want a treat. You use monk fruit sweeteners the same way as you would typically use traditional sugars. One of the advantages of using this sweetener is, it does not impact blood sugar levels, it also has zero calories and zero carbohydrates.
Monk fruit comes from the Southeast Asia. It was first used by Buddhist Monks to make tea. The monk fruit sweeteners are made from the fruit's extracts, the fruit is typically dried and blended with other ingredients to produce its sweetness. So now dessert is possible, delicious and with less negative effects on your body.